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2 Secrets to a Good Night’s Sleep

In the fast-paced and high-competitive modern society, the inability to sleep has become a common phenomenon.Research shows that poor sleep quality is the culprit of anxiety and depression as it has a direct negative impact on people’s hormones, athletic performance and...
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What Causes Nighttime Allergies?

If you're tired of waking up sniffling and with itchy eyes, it's time to change your bedding. You may not realize it, but your seemingly innocuous pillow case may be the source of your allergy attacks at night...
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Can I Go to Bed With Wet Hair?

Some people choose evenings for taking showers and washing their hair. The ideal way to unwind after a stressful day is with a warm rinse. But the hot, noisy buzz of a blow dryer in your ears while...
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How To Prevent Bed Head?

Do you frequently get bed head, leaving you with a head full of tangles and knots? Before rushing out the door, are you sick of attempting to control your mane? Do you wish to learn how to avoid...
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Are Sleeping Masks Safe For Your Eyes?

Each of us knows that good sleep is the key to health and happiness. However, modern life is filled with various potential sleep-disturbing factors, such as light and noise. While there is no simple solution to getting adequate...
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Are Eye Masks Good For Sleep?

Did you know that getting a good night's sleep on a regular basis is one of the foundations of good physical and mental health? Our bodies and minds can rest, renew, and regenerate while we sleep. This means...
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