How deep sleep benefits us
When people are sleeping, they are actually switching between deep sleep and light sleep frequently. Most of time our brain keep active even when we are sleeping. Only when we fall into deep sleep can life activities be...
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5 Science-Backed Reasons You Should Sleep in a Cool Room
A cool temperature can help to have a good night’s sleep. Melatonin We need melatonin if we want to fall asleep. A cool temperature can let your body produce more melatonin, the anti-aging hormone, making you sleep well...
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