Are Sleeping Masks Safe For Your Eyes?

While there is no simple solution to getting enough sleep, there is one small change you can make that will undoubtedly help. Sleeping masks are underutilized tools that can significantly improve your sleep quality. This is due to the fact that they block out light and create a sleep-inducing environment.

It's understandable to wonder whether wearing something over your eyes every night to block light is safe. You don't want to start wearing a sleep mask only to discover that it's harming your eyes! But don't worry—wearing a sleep mask is completely safe as long as you choose a high-quality sleeping eye mask and properly care for it.

Are Sleeping Masks Safe?

The potential benefits far outweigh the minor risks associated with using sleep masks. It is generally safe to wear an eye mask as an adult with healthy eyes. A sleeping mask is not only safe, but it also promotes better-quality sleep, making it an excellent way to maintain physical and mental health.

If you wear contact lenses, have blurry vision, or are prone to eye problems like dryness or conjunctivitis, you may be wondering if wearing an eye mask every night poses any risks. Sleep masks, on the other hand, pose very little risk to your eyes when worn correctly.

How To Wear a Sleep MaskSafely?

1. Make sure it fits properly.

Check that your sleeping mask fits properly. A mask that is too tight can put pressure on your eyes and reduce blood flow, both of which are dangerous. A loose sleep mask will not provide complete darkness and will not effectively block light. A little gentle pressure is acceptable to ensure a good fit and should not cause any eye problems.

Silk eye masks are among the most comfortable available. The elastic band applies just enough pressure to the average head to keep the mask in place without causing discomfort.

2. Get one made of high-quality fabric.

Sleep masks made of natural fibers such as silk, bamboo, and cotton surpass those made of synthetic materials such as polyester or nylon in terms of overall quality. Silk eye masks are the best because they don't trap moisture, are hypoallergenic (which reduces the risk of eye irritation), and are the gentlest on your skin.

Try one silk eye mask to finally reap the benefits of a good night's sleep. These beautiful, soft, and comfortable masks are made of 100% mulberry silk and are the ideal ally for a good night's sleep.